Resource Page
Share
Mental Health & Trauma Resource Guide (MA + USA)
If you’re reading this, let me start by saying: You’re not alone.
Whether you’re navigating PTSD, healing from abuse, managing anxiety, or supporting someone else — this guide is your lifeline. It’s packed with mental health, trauma, domestic violence, addiction, and recovery resources for both Massachusetts and across the United States.
🧭 Why This Resource Exists
Sometimes life gets so loud, we forget to ask for help. And when we finally do? We don’t even know where to start.
This post gives you that starting point.
- Mental health support
- Domestic violence escape plans
- PTSD and trauma care
- Addiction and recovery guidance
This isn’t just a blog — it’s a survival kit for your mind, body, and soul.
📍 Massachusetts Mental Health Resources
Mental Health Hotlines
- Mass Behavioral Health Help Line: 1-833-773-2445 (24/7 multilingual)
- Samaritans Helpline: 877-870-4673
- Call2Talk: 508-532-2255
- NAMI Massachusetts: namimass.org
PTSD & Trauma Clinics
- The Trauma Center at JRI – EMDR, somatic healing
- Home Base Program – homebase.org (Veterans & Families)
- Boston Vet Center – PTSD, grief, MST support
🛡️ Domestic Violence Support (Massachusetts)
- SafeLink Hotline: 1-877-785-2020
- Casa Myrna: casamyrna.org
- REACH Beyond DV: reachma.org
- Transition House: transitionhouse.org
You don’t have to be physically hit to need help. Emotional abuse counts, too.
🌎 National Resources (U.S.-Wide)
Mental Health
- 988 Suicide & Crisis Lifeline: Call or Text 988
- Crisis Text Line: Text HOME to 741741
- Mental Health America: mhanational.org
- NAMI: nami.org
Domestic Violence & Sexual Assault
- National Domestic Violence Hotline: 1-800-799-7233 or Text START to 88788
- RAINN: 1-800-656-HOPE (rainn.org)
- StrongHearts Native Helpline: 1-844-762-8483
LGBTQ+ Youth
- The Trevor Project: 1-866-488-7386 or Text START to 678678
Veterans
- Veterans Crisis Line: Call 988 then press 1 or Text 838255
- VA PTSD Locator: ptsd.va.gov
🔁 Addiction & Recovery
✨ Healing Checkpoints & Daily Affirmations
- "I am not broken. I am healing."
- "My past does not define my power."
- "I choose peace, even when chaos visits."
Try This:
- Morning check-in: “What does safety feel like today?”
- Evening reflection: “What did I do today to reclaim my voice?”
📥 Download the Full Printable Guide
Want this resource as a PDF you can save, print, or share?
👉 Download the Full Guide Here
💌 Final Word from Me to You
You are worthy of healing. You are not too late. You are not too broken. You are not too much.
If this post helped you, please share it with someone you love. You never know whose life it might save.