What Is Mental Health? A Simple Guide

Mental health refers to our emotional, psychological, and social well-being. It's about how we think, feel, act, and handle life's challenges. Good mental health helps us cope with stress, relate positively with others, and make healthy choices.

Just like physical health, mental health is essential at every stage of life, from childhood through adulthood. It's important to remember that mental health issues are common and treatable, and there's no shame in seeking help or support.

Taking care of your mental health includes activities like talking about your feelings, staying active, connecting with loved ones, and reaching out to a professional if needed. Everyone deserves support and understanding.

Remember, you're not alone—mental health matters!